Artificial Intelligence
BOXING
www.boxing.com.ai
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Contact John D Abravanel Berdugo · 323-359-5210
California Talent Agency License TA–LR–100-123-5231
Chapter One
The History of Boxing
Boxing is one of the oldest recorded sports on Earth, with evidence of fist-fighting contests stretching back to ancient Egypt, Sumer, and Greece, where it appeared as an Olympic event in 688 BC. The modern sport took shape in 18th-century England under the bare-knuckle rules of the London Prize Ring, and was transformed again in 1867 with the introduction of the Marquess of Queensberry Rules — the foundation for gloved boxing as it is fought today: timed rounds, weight classes, and a scoring system built on skill rather than survival.
Through the 20th century, boxing became a global stage for legends — from the heavyweight dominance of the early gloved era, through the golden age of Ali, Frazier, and Foreman, to the pound-for-pound greats of the modern era. Today the sport spans dozens of weight divisions, sanctioning bodies, and continents, uniting fans from Las Vegas to Dubai around the same ring, the same twelve rounds, and the same pursuit of a championship title.
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The Divisions
Every Division. Every Era. Every Champion.
From the heavyweights who capture the world's imagination to the flyweights who showcase pure speed and precision, boxing is built on its divisions. Explore every weight class below — each card opens into the top three fighters in that division, and each fighter photo opens into a full biography.
200+ lbs
Heavyweight
200 lbs
Cruiserweight
175 lbs
Light Heavyweight
168 lbs
Super Middleweight
160 lbs
Middleweight
154 lbs
Super Welterweight
147 lbs
Welterweight
140 lbs
Super Lightweight
135 lbs
Lightweight
130 lbs
Super Featherweight
126 lbs
Featherweight
122 lbs
Super Bantamweight
118 lbs
Bantamweight
115 lbs
Super Flyweight
112 lbs
Flyweight
108 lbs
Light Flyweight
105 lbs
Minimumweight
The Screening Room
Fight Film & Highlights
Classic knockouts, full fight replays, training footage, and original Boxing.com.AI documentary content — all in one screening room.
Ali vs. Frazier — Thrilla in Manila
Hagler vs. Hearns — The War
Tyson vs. Douglas — The Upset
The Corner
Training & Technique
Professional guidance for the beginning boxer — the fundamentals every champion masters first, plus a library of drills to sharpen every session.
Beginner Fundamentals
Master Your Stance
Everything starts here. Lead foot forward, rear heel slightly raised, weight balanced 50/50, hands up, chin down. Your stance should let you punch, move, and defend without resetting.
- — Feet shoulder-width apart, lead foot pointing at your target
- — Keep knees soft — never lock them out
- — Hands high: lead hand at cheek level, rear at your chin
The Jab Is Everything
The jab is your range-finder, your defense, and your highest-volume punch. Every champion from Ali to Usyk built everything off it. Throw 100 jabs a day before anything else.
- — Rotate the fist as it extends, snap it back faster than it went out
- — Never drop your rear hand while jabbing
- — Step in with the jab to close distance safely
Footwork Before Power
Fights are won with the feet. Learn to step-drag forward, pivot out of corners, and circle away from an opponent's power hand before you ever worry about knockout punching.
- — Never cross your feet
- — Move the foot nearest the direction you're going first
- — Shadowbox 3 rounds focusing only on movement
Defense Wins Rounds
You cannot trade your way to the top. Learn slipping, parrying, blocking, and distance management. The goal is to make opponents miss while staying in position to counter.
- — Slip small — inches, not feet
- — Keep your eyes open and on the opponent's chest
- — Use your legs to get out of range, not just your guard
Condition Like a Fighter
Boxing is the hardest sport to be tired in. Build your engine with jump rope, roadwork, and interval bag work — three minutes hard, one minute rest, exactly like rounds.
- — Jump rope 3x3-minute rounds daily
- — Run 2–3 miles of roadwork, 3x per week
- — Train in round simulations, not marathon sets
Spar Smart, Spar Safe
Sparring is where you learn — but it's practice, not war. Start with light technical sparring, always wear headgear and a mouthguard, and communicate with your partner.
- — Never spar without proper protection
- — Leave your ego at the door — 60% effort
- — Review what happened after every sparring round
Drill Video Library
Shadowboxing — Stance & Movement Drill
The Jab Ladder — 100-Rep Challenge
Step-Drag & Pivot Footwork Circuit
Heavy Bag — Straight Punch Basics
Focus Mitts — Jab-Cross Combinations
Slip Line & Defense Fundamentals
Jump Rope — Boxer's Warm-Up Routine
The 1-2-3 Combination Drill
Body Shot Technique on the Bag
Counter-Punching — Catch & Return
Southpaw Fundamentals & Angles
Championship Rounds — Interval Bag Work
The Global Network
The Boxing Directory
A searchable directory of gyms, trainers, managers, promoters, sanctioning bodies, and events around the world — the definitive resource for finding your way into the sport, wherever you are.
24 entries · Upcoming fights now live in the Events category
The Armory
Gear Up
Gloves, wraps, headgear, ring equipment, apparel, and training tools — curated for fighters and fans alike.
48 Items
Gloves
Bag, sparring & competition gloves
Shop Now
36 Items
Wraps & Protection
Hand wraps, mouthguards & headgear
Shop Now
24 Items
Ring & Gym Equipment
Heavy bags, speed bags & ring gear
Shop Now
52 Items
Apparel
Shorts, hoodies & walkout gear
Shop Now
31 Items
Accessories
Skip ropes, timers & recovery tools
Shop NowThe Marketplace
The Boxing.com.AI Marketplace
Shop official gear, collectibles, and fighter-branded merchandise — the marketplace for everything boxing.
Gloves
Championship Pro Gloves — Gold Edition
Wraps & Protection
Mexican-Style Hand Wraps (Pair)
Wraps & Protection
Full-Face Training Headgear
Ring & Gym Equipment
Heavy Bag — 100lb Premium
Ring & Gym Equipment
Speed Bag & Platform Set
Apparel
Satin Fight Shorts — Black/Gold
Apparel
Champion Hoodie — Heavyweight
Accessories
Pro Speed Jump Rope
Accessories
Fight Night Recovery Kit
Collectibles
Autographed Glove — Legend Series
Ring & Gym Equipment
Ring-Side Corner Stool
Apparel
Boxing.com.AI Walkout Robe
Are you an equipment brand? Get in touch to set up a vendor account and sell on the Boxing.com.AI Marketplace.
The Network
In Collaboration With
Boxing.com.AI is proud to partner with a network of luxury travel and destination platforms that move the sport's biggest fights, fighters, and fans around the world.
Private Jets TV
https://www.privatejets.tv
Luxury private aviation for fighters, promoters, and fans traveling to fight night.
VisitBusiness Jet TV
https://www.businessjet.tv
Corporate and business aviation coverage for the boxing industry's dealmakers.
VisitCorporate Jet TV
https://www.corporatejet.tv
Executive aviation content for the business side of the sport.
Visit
Global Fight Capitals
The World's Iconic Cities
From the lights of the Las Vegas Strip to the arenas of Dubai, the biggest nights in boxing happen in the world's most iconic cities. Boxing.com.AI brings you there.
Advisor • Business Development
Al Labrada
#allabrada
Al Labrada is a retired law-enforcement officer of 31 years, retired with honor from the United States Marine Corps and the Los Angeles Police Department, where he served as Assistant Chief of Police. He currently serves as an advisor and consultant for business development and professional standards.